amber mcquillen

Hometown:
Unknown
Gym:
Keshequa High School
Gender:
Female
Age:
--
Height:
--
Weight:
--

December 17, 2015

Performed at: Keshequa High School
Workout Name: Wall Sit/Shoulder Tap
Description: 3 Minutes

Switching between Wall Sit and Shouder Taps
Results: 4 reps
Performed as RX
Warmup: Stretch/Review Exercises
Cooldown: Indoor or Ultimate

2 similar workouts

Date Name WorkoutDescription Results
12/17/2015 Wall Sit/Shoulder Tap 3 Minutes

Switching between Wall Sit and Shouder Taps		 4 reps
Performed as RX
12/17/2015 Wall Sit/Shoulder Tap 3 Minutes

Switching between Wall Sit and Shouder Taps		 114 reps
Performed as RX