Owen Raun

Hometown:
Unknown
Gym:
Vintage CrossFit
Gender:
Male
Age:
65
Height:
--
Weight:
190 lbs

December 17, 2015

Performed at: Vintage CrossFit
Description: 3 Rounds
Row 500m
6 Hang Power Cleans 185/125
50 Double Unders
Results: 15m 00s
Workout scaled
Modifications at: 135
Warmup: HSPU Shoulder Activates in Warmup

Practice Handstand Pushups
Advanced: 10-9-8-7-6-5-4-3-2-1 Unbroken Kipping HSPU (must come down between every set)
Stress finishing each rep with activated shoulder like warmup

1 similar workout

Date Name WorkoutDescription Results
12/17/2015 3 Rounds
Row 500m
6 Hang Power Cleans 185/125
50 Double Unders		 15m 00s
Workout Scaled