Performed at: | Vintage CrossFit |
Description: | 3 Rounds 600m Run 25 Burpees 15 Push Jerks, 135/95 |
Results: | 21m 54s Performed as RX |
Cooldown: | Beginner: 3x20 Situps Intermediate: 3x20 Weighted Situps Advanced: 3x20 GHD Situps |
Date | Name | WorkoutDescription | Results |
---|---|---|---|
12/15/2015 | 3 Rounds 600m Run 25 Burpees 15 Push Jerks, 135/95 |
21m 54s Performed as RX |