Sebastian Arango

Hometown:
Unknown
Gym:
Vintage CrossFit
Gender:
Male
Age:
42
Height:
6' 1"
Weight:
190 lbs

December 15, 2015

Performed at: Vintage CrossFit
Description: 3 Rounds
600m Run
25 Burpees
15 Push Jerks, 135/95
Results: 29m 12s
Workout scaled
Modifications at: 115#
Cooldown: Beginner: 3x20 Situps
Intermediate: 3x20 Weighted Situps
Advanced: 3x20 GHD Situps
Athlete's Notes: Advance, did 4 rounds

1 similar workout

Date Name WorkoutDescription Results
12/15/2015 3 Rounds
600m Run
25 Burpees
15 Push Jerks, 135/95		 29m 12s
Workout Scaled