Mathew Kapela

Hometown:
Houston, TX
Gym:
Vintage CrossFit
Gender:
Male
Age:
36
Height:
5' 10"
Weight:
155 lbs

December 15, 2015

Performed at: Vintage CrossFit
Description: 3 Rounds
600m Run
25 Burpees
15 Push Jerks, 135/95
Results: 19m 53s
Performed as RX
Cooldown: Beginner: 3x20 Situps
Intermediate: 3x20 Weighted Situps
Advanced: 3x20 GHD Situps
Athlete's Notes: 4 rounds ~ 27 min. Day after - Body feels like I went through a 10 round heavyweight fight

1 similar workout

Date Name WorkoutDescription Results
12/15/2015 3 Rounds
600m Run
25 Burpees
15 Push Jerks, 135/95		 19m 53s
Performed as RX