Louis Marcel Tan

Hometown:
Unknown
Gym:
CrossFit Pintados
Gender:
Male
Age:
28
Height:
5' 3"
Weight:
57 kgs

December 15, 2015

Performed at: CrossFit Pintados
Workout Name: Log Splitter
Description: 6 rounds for time (Novice: 5 rounds)

8 deadlifts (Advanced: 225lbs, Intermediate*: 155lbs, Novice: 95lbs)

Ring dips (Advanced: 10 reps, Intermediate*: 5 reps, Novice: 5 fixed bar dips)

12 lateral burpees over the barbell

1 minute rest
Results: 25m 10s
Workout scaled
Modifications at: Deadlifts - 155lbs
Ring Dips - Banded

1 similar workout

Date Name WorkoutDescription Results
12/15/2015 Log Splitter 6 rounds for time (Novice: 5 rounds)

8 deadlifts (Advanced: 225lbs, Intermediate*: 155lbs, Novice: 95lbs)

Ring dips (Advanced: 10 reps, Intermediate*: 5 reps, Novice: 5 fixed bar dips)

12 lateral burpees over the barbell

1 minute rest		 25m 10s
Workout Scaled