Performed at: | Vintage CrossFit |
Workout Name: | Karen |
Description: | For time: 150 Wallball shots, 20 pound ball |
Results: | 7m 29s Performed as RX |
Cooldown: | AMRAP 6 6 Unbroken Strict Pullups or 6 Unbroken Full ROM Ring Rows (feet elevated on box if possible) |
Date | Name | WorkoutDescription | Results |
---|---|---|---|
12/14/2015 | Karen | For time: 150 Wallball shots, 20 pound ball |
7m 29s Performed as RX |
07/10/2015 | Karen | 150 Wallballs to a Target (20#/14#) | 4m 59s Performed as RX |