Steve Matteson

Hometown:
Mishawaka, IN
Gym:
PilotFit
Gender:
Male
Age:
65
Height:
--
Weight:
175 lbs

December 15, 2015

Performed at: PilotFit
Workout Name: 14 min. AMRAP w/dips & OHWL
Description: 14 min. AMRAP
10 dips
15 knees to elbow
20 bent over rows - 45 lbs. (10 each arm)
25 overhead walking lunges - 45 lb. plate
Results: 2 rounds 63 reps
Performed as RX

1 similar workout

Date Name WorkoutDescription Results
12/15/2015 14 min. AMRAP w/dips & OHWL 14 min. AMRAP
10 dips
15 knees to elbow
20 bent over rows - 45 lbs. (10 each arm)
25 overhead walking lunges - 45 lb. plate		 2 rounds 63 reps
Performed as RX