Louis Marcel Tan

Hometown:
Unknown
Gym:
CrossFit Pintados
Gender:
Male
Age:
28
Height:
5' 3"
Weight:
57 kgs

December 11, 2015

Performed at: CrossFit Pintados
Workout Name: Allegro Serenade
Description: 6 min AMRAP

6 hang power cleans (Performance: 135lbs, Athletic*: 85lbs, Health: 55lbs)

6 supine ring rows

60 bear crawl
Results: 3 rounds 3 reps
Workout scaled
Modifications at: Hang Power Cleans - 85lbs

1 similar workout

Date Name WorkoutDescription Results
12/11/2015 Allegro Serenade 6 min AMRAP

6 hang power cleans (Performance: 135lbs, Athletic*: 85lbs, Health: 55lbs)

6 supine ring rows

60 bear crawl		 3 rounds 3 reps
Workout Scaled