Russell C

Hometown:

Unknown

Gym:

Gender:

Male

Age:

Height:

Weight:

December 12, 2015

Performed at:	Premier Martial Arts/Grand River CrossFit
Workout Name:	Challenge of the Week for Dec 7-12, 2015
Description:	Cindy 20min AMRAP of 5 Pull-ups 10 Push-ups 15 Squats Post total rounds and Reps! Scale as needed.
Results:	17 rounds 0 reps Performed as RX

Date	Name	WorkoutDescription	Results
12/12/2015	Challenge of the Week for Dec 7-12, 2015	Cindy 20min AMRAP of 5 Pull-ups 10 Push-ups 15 Squats Post total rounds and Reps! Scale as needed.	17 rounds 0 reps Performed as RX