Valerie Blyleven

Hometown:

Lowbanks, ON

Gym:

Gender:

Female

Age:

Height:

5' 8"

Weight:

140 lbs

December 14, 2015

Performed at:	Premier Martial Arts/Grand River CrossFit
Workout Name:	12/14/2015
Description:	For Max Distance 10min Time Cap 30 Deadlifts 115/85 20 Front Squats 115/85lbs 10 Ground to Overhead 115/85lbs Max Distance Row in remaining time! Post total Distance! Scale as needed.
Results:	1,213 m Workout scaled
Modifications at:	70 lbs.

Date	Name	WorkoutDescription	Results
12/14/2015	12/14/2015	For Max Distance 10min Time Cap 30 Deadlifts 115/85 20 Front Squats 115/85lbs 10 Ground to Overhead 115/85lbs Max Distance Row in remaining time! Post total Distance! Scale as needed.	1,213 m Workout Scaled