Gel Padrid

Hometown:
Cebu City, Cebu
Gym:
CrossFit Pintados
Gender:
Female
Age:
56
Height:
5' 2"
Weight:
105 lbs

December 4, 2015

Performed at: CrossFit Pintados
Workout Name: Away from the World
Description: 4 rounds for time.

Chest to bar pull ups (Advanced: 8 reps, Intermediate*: 4 reps, Novice: 4 reps w/ band)

8 push press (Advanced: 115lbs, Intermediate*: 65lbs, Novice: 45lbs)

12 back squat (same)

400m run
Results: 22m 50s
Workout scaled
Modifications at: banded pull ups
push press & back squat @ 46 lbs
Athlete's Notes: Front box squats 90%- 95vlbs

1 similar workout

Date Name WorkoutDescription Results
12/04/2015 Away from the World 4 rounds for time.

Chest to bar pull ups (Advanced: 8 reps, Intermediate*: 4 reps, Novice: 4 reps w/ band)

8 push press (Advanced: 115lbs, Intermediate*: 65lbs, Novice: 45lbs)

12 back squat (same)

400m run		 22m 50s
Workout Scaled