Teresa Culver

Hometown:
Dunnville, Ontario
Gym:
Premier Martial Arts/Grand River CrossFit
Gender:
Female
Age:
--
Height:
--
Weight:
--

December 11, 2015

Performed at: Premier Martial Arts/Grand River CrossFit
Workout Name: Cindy
Description: Complete as many rounds in 20 minutes as you can of:
5 Pull-ups
10 Push-ups
15 Squats
Results: 18 rounds 2 reps
Performed as RX

5 similar workouts

Date Name WorkoutDescription Results
12/08/2018 Cindy Complete as many rounds in 20 minutes as you can of:
5 Pull-ups
10 Push-ups
15 Squats		 16 rounds 5 reps
Performed as RX
02/02/2016 Heavy Cindy 20 minute AMRAP
1 Deadlift 185 lbs
5 pull-ups
10 push-ups
15 squats
 16 rounds 2 reps
Performed as RX
12/11/2015 Cindy Complete as many rounds in 20 minutes as you can of:
5 Pull-ups
10 Push-ups
15 Squats		 18 rounds 2 reps
Performed as RX
01/30/2015 Heavy Cindy 20 minute AMRAP
1 deadlift @185
5 Pull ups
10 Push ups
15 Squats		 15 rounds 18 reps
Performed as RX
04/27/2012 Rowing Cindy Rowing Cindy

20min AMRAP of:
150m Row
5 Pull-ups
10 Push-ups
15 Squats

Post rounds. Scale as needed.		 11 rounds 2 reps
Workout Scaled