Sebastian Arango

Hometown:
Unknown
Gym:
Vintage CrossFit
Gender:
Male
Age:
42
Height:
6' 1"
Weight:
190 lbs

December 10, 2015

Performed at: Vintage CrossFit
Description: Push Jerk 1-1-1-1-1, build to a max
Results: 215 lbs
Performed as RX
Warmup: Shoulder Press 3-3-3 @ 50-70% - should be a light to moderate shoulder warmup

1 similar workout

Date Name WorkoutDescription Results
12/10/2015 Push Jerk 1-1-1-1-1, build to a max 215 lbs
Performed as RX