Matthew Averill

Hometown:
Houston, TX
Gym:
Vintage CrossFit
Gender:
Male
Age:
48
Height:
6' 2"
Weight:
205 lbs

December 10, 2015

Performed at: Vintage CrossFit
Workout Name: Fran Intervals
Description: 3 rounds
15 Chest to Bar Pullups
15 Thrusters 95/65
Run 400m

Rest 2 minutes between rounds. Score is total time including rest.
Results: 14m 09s
Performed as RX
Athlete's Notes: U G L Y
Bad day, walked in just after food and did it without warmup................

1 similar workout

Date Name WorkoutDescription Results
12/10/2015 Fran Intervals 3 rounds
15 Chest to Bar Pullups
15 Thrusters 95/65
Run 400m

Rest 2 minutes between rounds. Score is total time including rest.		 14m 09s
Performed as RX