Owen Raun

Hometown:
Unknown
Gym:
Vintage CrossFit
Gender:
Male
Age:
65
Height:
--
Weight:
190 lbs

December 10, 2015

Performed at: Vintage CrossFit
Workout Name: Fran Intervals
Description: 3 rounds
15 Chest to Bar Pullups
15 Thrusters 95/65
Run 400m

Rest 2 minutes between rounds. Score is total time including rest.
Results: 200m 00s
Workout scaled
Modifications at: regular pull ups...

1 similar workout

Date Name WorkoutDescription Results
12/10/2015 Fran Intervals 3 rounds
15 Chest to Bar Pullups
15 Thrusters 95/65
Run 400m

Rest 2 minutes between rounds. Score is total time including rest.		 200m 00s
Workout Scaled