Elizabeth Johnson

Hometown:
Detroit, MI
Gym:
HarperFit
Gender:
Female
Age:
45
Height:
5' 5"
Weight:
--

December 8, 2015

Performed at: HarperFit
Description: Rounds for Time (20 Minute Time Cap)
Run 1/2 Mile / 800m (sub bike, or elliptical, or other cardio as desired)
THEN
5 Rounds
15 Push Ups
15 Sit Ups
15 Air Squats

NOTE: Run only once, not once per round
Results: 45m 00s
Performed as RX
Warmup: Self Directed 4 Min Cardio of choice
THEN
4 rounds, 15 seconds each movement
Jumping Jack
Air Squat
Mountain Climber
Jump Squat

1 similar workout

Date Name WorkoutDescription Results
12/08/2015 Rounds for Time (20 Minute Time Cap)
Run 1/2 Mile / 800m (sub bike, or elliptical, or other cardio as desired)
THEN
5 Rounds
15 Push Ups
15 Sit Ups
15 Air Squats

NOTE: Run only once, not once per round
 45m 00s
Performed as RX