Mathew Kapela

Hometown:
Houston, TX
Gym:
Vintage CrossFit
Gender:
Male
Age:
36
Height:
5' 10"
Weight:
155 lbs

December 9, 2015

Performed at: Vintage CrossFit
Description: 4 Rounds for time
12 Deadlifts 225/155 (Advanced 275/185)
12 Slam Ball Overhead Lunges 50/30 (step forward in place)
12 Russian Twists 20/14
Results: 6m 30s
Performed as RX
Cooldown: EMOM 6, Alternating
A) 40 Seconds max reps heavy jump rope
B) 30' HS Walk (length of rig) or 1-3 wall walks, should take 40 sec or less
Athlete's Notes: 225#

1 similar workout

Date Name WorkoutDescription Results
12/09/2015 4 Rounds for time
12 Deadlifts 225/155 (Advanced 275/185)
12 Slam Ball Overhead Lunges 50/30 (step forward in place)
12 Russian Twists 20/14		 6m 30s
Performed as RX