Sebastian Arango

Hometown:
Unknown
Gym:
Vintage CrossFit
Gender:
Male
Age:
42
Height:
6' 1"
Weight:
190 lbs

December 9, 2015

Performed at: Vintage CrossFit
Description: 4 Rounds for time
12 Deadlifts 225/155 (Advanced 275/185)
12 Slam Ball Overhead Lunges 50/30 (step forward in place)
12 Russian Twists 20/14
Results: 7m 37s
Performed as RX
Cooldown: EMOM 6, Alternating
A) 40 Seconds max reps heavy jump rope
B) 30' HS Walk (length of rig) or 1-3 wall walks, should take 40 sec or less

1 similar workout

Date Name WorkoutDescription Results
12/09/2015 4 Rounds for time
12 Deadlifts 225/155 (Advanced 275/185)
12 Slam Ball Overhead Lunges 50/30 (step forward in place)
12 Russian Twists 20/14		 7m 37s
Performed as RX