Dave Arcaya

Hometown:
Cebu City, Cebu
Gym:
CrossFit Pintados
Gender:
Male
Age:
43
Height:
5' 7"
Weight:
160 lbs

December 8, 2015

Performed at: CrossFit Pintados
Workout Name: Drunken Sailor Down Below
Description: In 5 minutes

rope climbs (Adv: 3 reps, Int*: 2 reps, Nov: 1 rep)

then max rounds:

16 dumbbell snatches -one hand, alternate R/L as desired- (Advanced: 45lb, Intermediate*: ,30lb Novice: 20lb)

10 burpees

2 minutes rest after the 5 minutes.

In 5 minutes (again)-

rope climbs (Adv: 3 reps, Int*: 2 reps, Nov: 1 rep)

then continue the rounds where you left off:

16 dumbbell snatches -one hand, alternate R/L as desired- (Advanced: 45lb, Intermediate*: ,30lb Novice: 20lb)

10 burpees
Results: 4 rounds 3 reps
Performed as RX
Athlete's Notes: 4rds + 3 Burpees

1 similar workout

Date Name WorkoutDescription Results
12/08/2015 Drunken Sailor Down Below In 5 minutes

rope climbs (Adv: 3 reps, Int*: 2 reps, Nov: 1 rep)

then max rounds:

16 dumbbell snatches -one hand, alternate R/L as desired- (Advanced: 45lb, Intermediate*: ,30lb Novice: 20lb)

10 burpees

2 minutes rest after the 5 minutes.

In 5 minutes (again)-

rope climbs (Adv: 3 reps, Int*: 2 reps, Nov: 1 rep)

then continue the rounds where you left off:

16 dumbbell snatches -one hand, alternate R/L as desired- (Advanced: 45lb, Intermediate*: ,30lb Novice: 20lb)

10 burpees		 4 rounds 3 reps
Performed as RX