Amanda Hudson

Hometown:
Houston, TX
Gym:
Unaffiliated
Gender:
Female
Age:
35
Height:
5' 8"
Weight:
152 lbs

December 9, 2015

Performed at: CrossFit Annihilation
Workout Name: 12/9/15
Description: Double TABATA Alternating:
Hollow Body Hold
Hand Stand Hold
20 sec work / 10 sec rest

Then 5 RFT
800m Run
Rest 3 minutes between each round
Results: 24m 00s
Performed as RX
Athlete's Notes: 1st - 4:30 2nd - 4:45 3rd - 5 4th - 5 5th - 4:45

1 similar workout

Date Name WorkoutDescription Results
12/09/2015 12/9/15 Double TABATA Alternating:
Hollow Body Hold
Hand Stand Hold
20 sec work / 10 sec rest

Then 5 RFT
800m Run
Rest 3 minutes between each round		 24m 00s
Performed as RX