Mathew Kapela

Hometown:
Houston, TX
Gym:
Vintage CrossFit
Gender:
Male
Age:
36
Height:
5' 10"
Weight:
155 lbs

December 7, 2015

Performed at: Vintage CrossFit
Description: AMRAP 8
7 Burpees
14 Kettlebell Swings, 53/35
7 Push Press, 115/75
Results: 4 rounds 11 reps
Performed as RX
Warmup: Skill:
3 rounds
1 minute max double unders
then
10 strict ring dips/bar dips/perfect pushups
Rest one minute between rounds

1 similar workout

Date Name WorkoutDescription Results
12/07/2015 AMRAP 8
7 Burpees
14 Kettlebell Swings, 53/35
7 Push Press, 115/75		 4 rounds 11 reps
Performed as RX