Suzie Vinnick

Hometown:
Wainfleet, Ontario
Gym:
Premier Martial Arts/Grand River CrossFit
Gender:
Female
Age:
54
Height:
--
Weight:
--

December 7, 2015

Performed at: Premier Martial Arts/Grand River CrossFit
Workout Name: 12/07/2015
Description: For Time:
20 OHS 45lbs
20 Box Step Ups 16"
20 HPC 65/45lbs
20 V-Sits
20 Push Press 45
20 Wall Balls 15lbs

Post Time!
LVL1M: 10 reps of each, light weight, sit-ups, 20"/16"
LVL1: 15 reps of each, 45/25lbs, 20"/16"
LVL2: 55/35lbs
LVL3: RX'd no step ups!
Results: 9m 29s
Workout scaled

1 similar workout

Date Name WorkoutDescription Results
12/07/2015 12/07/2015 For Time:
20 OHS 45lbs
20 Box Step Ups 16"
20 HPC 65/45lbs
20 V-Sits
20 Push Press 45
20 Wall Balls 15lbs

Post Time!
LVL1M: 10 reps of each, light weight, sit-ups, 20"/16"
LVL1: 15 reps of each, 45/25lbs, 20"/16"
LVL2: 55/35lbs
LVL3: RX'd no step ups!		 9m 29s
Workout Scaled