John Douglas Jr. Torrefiel

Hometown:
Mandaue, Cebu
Gym:
CrossFit Pintados
Gender:
Male
Age:
53
Height:
5' 7"
Weight:
170 lbs

December 6, 2015

Performed at: CrossFit Pintados
Workout Name: Before These Crowded Streets
Description: 7 minutes.

4 dumbbell burpee clusters (Advanced: 30lbs, Intermediate*: 20lbs, Novice: 15lbs)

8 kettlebell swings (Advanced: 24kg, Intermediate*: 16kg, Novice: 12kg)

12 box step ups (Advanced: 24, Intermediate*: 20, Novice: 12)
Results: 4 rounds 4 reps
Performed as RX
Athlete's Notes: 4 Burpee clusters

1 similar workout

Date Name WorkoutDescription Results
12/06/2015 Before These Crowded Streets 7 minutes.

4 dumbbell burpee clusters (Advanced: 30lbs, Intermediate*: 20lbs, Novice: 15lbs)

8 kettlebell swings (Advanced: 24kg, Intermediate*: 16kg, Novice: 12kg)

12 box step ups (Advanced: 24, Intermediate*: 20, Novice: 12)		 4 rounds 4 reps
Performed as RX