Gel Padrid

Hometown:
Cebu City, Cebu
Gym:
CrossFit Pintados
Gender:
Female
Age:
56
Height:
5' 2"
Weight:
105 lbs

December 2, 2015

Performed at: CrossFit Pintados
Workout Name: Fitness Rating Y.E.G testing day
Description: 400m run with a medicine ball (Advanced: 20lbs, Intermediate*: 14lbs, Novice: 10lbs)

Max unbroken pull ups in 60 seconds

Max unbroken push ups in 60 seconds

Tabata Squats
Results: wall ball at 14 . lbs
Performed as RX
Athlete's Notes: 14lb.- wallball/ 10 pull-ups/20 push-ups/73 Tabata squats

1 similar workout

Date Name WorkoutDescription Results
12/02/2015 Fitness Rating Y.E.G testing day 400m run with a medicine ball (Advanced: 20lbs, Intermediate*: 14lbs, Novice: 10lbs)

Max unbroken pull ups in 60 seconds

Max unbroken push ups in 60 seconds

Tabata Squats		 wall ball at 14 . lbs
Performed as RX