Sebastian Arango

Hometown:
Unknown
Gym:
Vintage CrossFit
Gender:
Male
Age:
42
Height:
6' 1"
Weight:
190 lbs

December 5, 2015

Performed at: Vintage CrossFit
Workout Name: Couplet Time
Description: On a 20 minute running clock with a partner, alternate for a total of 3 rounds each. One person works, other person rests.

Row 30/24 Calories
20 Lateral burpees over the rower

After 6 rounds are completed, use remaining time to build to a heavy 1-rep push press from the racks (partners share a rack and bar).

First score is time to complete 6 rounds of the couplet.
Results: 18m 30s
Performed as RX

1 similar workout

Date Name WorkoutDescription Results
12/05/2015 Couplet Time On a 20 minute running clock with a partner, alternate for a total of 3 rounds each. One person works, other person rests.

Row 30/24 Calories
20 Lateral burpees over the rower

After 6 rounds are completed, use remaining time to build to a heavy 1-rep push press from the racks (partners share a rack and bar).

First score is time to complete 6 rounds of the couplet. 		18m 30s
Performed as RX