Darren Madill

Hometown:
Dunnville, Ontario
Gym:
Premier Martial Arts/Grand River CrossFit
Gender:
Male
Age:
50
Height:
--
Weight:
180 lbs

December 4, 2015

Performed at: Premier Martial Arts/Grand River CrossFit
Workout Name: 12/04/2015
Description: 10-9-8-7-6-5-4-3-2-1 reps of:
Push-ups
Sit-ups

Post time!
Scale as needed.
Results: 5m 43s
Performed as RX

1 similar workout

Date Name WorkoutDescription Results
12/04/2015 12/04/2015 10-9-8-7-6-5-4-3-2-1 reps of:
Push-ups
Sit-ups

Post time!
Scale as needed.
 5m 43s
Performed as RX