Fiona Alford

Hometown:
Dunnville
Gym:
Premier Martial Arts/Grand River CrossFit
Gender:
Female
Age:
54
Height:
5' 5"
Weight:
--

November 30, 2015

Performed at: Premier Martial Arts/Grand River CrossFit
Workout Name: 11/30/2015
Description: As many Burpees over Parallette
for 5min

Scale as needed.
Results: 41 reps
Performed as RX

1 similar workout

Date Name WorkoutDescription Results
11/30/2015 11/30/2015 As many Burpees over Parallette
for 5min

Scale as needed.		 41 reps
Performed as RX