Owen Raun

Hometown:
Unknown
Gym:
Vintage CrossFit
Gender:
Male
Age:
65
Height:
--
Weight:
190 lbs

December 4, 2015

Performed at: Vintage CrossFit
Description: AMRAP 20
400m run
15 Wall Balls
3 Squat Cleans 185/125
1 Rope Climb
Results: 4 rounds 404 reps
Workout scaled
Modifications at: 135
Warmup: Skill: Rope Climbs
Advanced:
AMRAP 5
5-10-15-20-25 etc
V-Ups
1-2-3-4-5 etc
10m Slider

1 similar workout

Date Name WorkoutDescription Results
12/04/2015 AMRAP 20
400m run
15 Wall Balls
3 Squat Cleans 185/125
1 Rope Climb		 4 rounds 404 reps
Workout Scaled