Valerie Blyleven

Hometown:

Lowbanks, ON

Gym:

Gender:

Female

Age:

Height:

5' 8"

Weight:

140 lbs

December 4, 2015

Performed at:	Premier Martial Arts/Grand River CrossFit
Workout Name:	12/04/2015
Description:	10-9-8-7-6-5-4-3-2-1 reps of: Push-ups Sit-ups Post time! Scale as needed.
Results:	3m 09s Performed as RX

Date	Name	WorkoutDescription	Results
12/04/2015	12/04/2015	10-9-8-7-6-5-4-3-2-1 reps of: Push-ups Sit-ups Post time! Scale as needed.	3m 09s Performed as RX