Suzie Vinnick

Hometown:
Wainfleet, Ontario
Gym:
Premier Martial Arts/Grand River CrossFit
Gender:
Female
Age:
54
Height:
--
Weight:
--

November 28, 2015

Performed at: Premier Martial Arts/Grand River CrossFit
Workout Name: Fight Gone Bad For Our Hospital
Description: Three rounds of:
Wall-ball, 15lbs
Sumo deadlift high-pull, 55lbs
Box step ups 16" box
Push-press, 55lbs
Row (Calories)

1min at each station. 1min break after complete round. Post total reps/calories added together from all three rounds.
Results: 190 reps
Workout scaled

1 similar workout

Date Name WorkoutDescription Results
11/28/2015 Fight Gone Bad For Our Hospital Three rounds of:
Wall-ball, 15lbs
Sumo deadlift high-pull, 55lbs
Box step ups 16" box
Push-press, 55lbs
Row (Calories)

1min at each station. 1min break after complete round. Post total reps/calories added together from all three rounds.		 190 reps
Workout Scaled