Amanda Hudson

Hometown:
Houston, TX
Gym:
Unaffiliated
Gender:
Female
Age:
35
Height:
5' 8"
Weight:
152 lbs

December 3, 2015

Performed at: CrossFit Annihilation
Workout Name: 12/3/15
Description: 10 Min Practice Jerk from Rack
95 lb

8 Rounds for Total Reps 30 sec work / 15 sec rest
Double DB Front Squat 50/30
Alternating DB Snatch 50/30
Double DB Push Jerk 50/30
Single DB Pistol Squat / Lunge 50/30
Results: 325 reps
Workout scaled
Modifications at: Dumbbell 20 lb each

1 similar workout

Date Name WorkoutDescription Results
12/03/2015 12/3/15 10 Min Practice Jerk from Rack
95 lb

8 Rounds for Total Reps 30 sec work / 15 sec rest
Double DB Front Squat 50/30
Alternating DB Snatch 50/30
Double DB Push Jerk 50/30
Single DB Pistol Squat / Lunge 50/30		 325 reps
Workout Scaled