Sebastian Arango

Hometown:
Unknown
Gym:
Vintage CrossFit
Gender:
Male
Age:
42
Height:
6' 1"
Weight:
190 lbs

December 2, 2015

Performed at: Vintage CrossFit
Description: 3 rounds for time of:
7 Hang Squat Snatch 95/65
21 Burpees to 6" target
Results: 8m 06s
Performed as RX
Athlete's Notes: A few misses during the snatches, didnt break paralel in most of them. Improve for next one.

1 similar workout

Date Name WorkoutDescription Results
12/02/2015 3 rounds for time of:
7 Hang Squat Snatch 95/65
21 Burpees to 6" target		 8m 06s
Performed as RX