Sebastian Arango

Hometown:

Unknown

Gym:

Gender:

Male

Age:

Height:

6' 1"

Weight:

190 lbs

December 2, 2015

Performed at:	Vintage CrossFit
Description:	Beginner: Practice Hang Squat Snatch for 12 minutes Intermediate+: 5 minute warmup then EMOM 7 Minutes 1 Hang Squat Snatch (80-90%) of 1RM. Goal is 7/7 lifts, not building to a 1RM.
Results:	105 lbs Performed as RX

Date	Name	WorkoutDescription	Results
12/02/2015		Beginner: Practice Hang Squat Snatch for 12 minutes Intermediate+: 5 minute warmup then EMOM 7 Minutes 1 Hang Squat Snatch (80-90%) of 1RM. Goal is 7/7 lifts, not building to a 1RM.	105 lbs Performed as RX