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Scott Anderson

Hometown:

Gainesville, FL

Gym:

Sheepdog CrossFit

Gender:

Male

Age:

49

Height:

5' 10"

Weight:

180 lbs

December 2, 2015

Performed at:	Sheepdog CrossFit
Workout Name:	Tabata This
Description:	Tabata Row Rest 1 minute Tabata Squat Rest 1 minute Tabata Pull-up Rest 1 minute Tabata Push-up Rest 1 minute Tabata Sit-up The Tabata interval is 20 seconds of work followed by 10 seconds of rest for 8 intervals. Tabata score is the least number of reps performed in any of the eight intervals. Unit for the row is "calories".
Results:	44 reps Performed as RX
Athlete's Notes:	Started on Squats this time. Hopefully that explains the huge drop on row. Row: 5/5/5/5/5/5/5/5=40 Squat: 15/15/15/15/15/15/15/15=120 Pullup: 8/8/7/7/7/7/7/7=58 HR Pushup: 9/9/9/9/9/7/7/7=66 Situp: 13/13/12/12/12/11/11/10=94 Totals compared to last time: -18/-3/+7/+2/-9 Finals: 5/15/7/7/10 (-2/0/+2/+1/-2)

5 similar workouts

Date	Name	WorkoutDescription	Results
10/23/2018	Tabata This	Tabata Row Rest 1 minute Tabata Squat Rest 1 minute Tabata Pull-up Rest 1 minute Tabata Push-up Rest 1 minute Tabata Sit-up The Tabata interval is 20 seconds of work followed by 10 seconds of rest for 8 intervals. Tabata score is the least number of reps performed in any of the eight intervals. Unit for the row is "calories".	47 reps Performed as RX
12/02/2015	Tabata This	Tabata Row Rest 1 minute Tabata Squat Rest 1 minute Tabata Pull-up Rest 1 minute Tabata Push-up Rest 1 minute Tabata Sit-up The Tabata interval is 20 seconds of work followed by 10 seconds of rest for 8 intervals. Tabata score is the least number of reps performed in any of the eight intervals. Unit for the row is "calories".	44 reps Performed as RX
12/08/2014	Tabata This	Tabata Row Rest 1 minute Tabata Squat Rest 1 minute Tabata Pull-up Rest 1 minute Tabata Push-up Rest 1 minute Tabata Sit-up The Tabata interval is 20 seconds of work followed by 10 seconds of rest for 8 intervals. Tabata score is the least number of reps performed in any of the eight intervals. Unit for the row is "calories".	45 reps Performed as RX
07/23/2013	Tabata This	Tabata Row Rest 1 minute Tabata Squat Rest 1 minute Tabata Pull-up Rest 1 minute Tabata Push-up Rest 1 minute Tabata Sit-up The Tabata interval is 20 seconds of work followed by 10 seconds of rest for 8 intervals. Tabata score is the least number of reps performed in any of the eight intervals. Unit for the row is "calories".	42 reps Performed as RX
12/27/2012	Tabata This	Tabata Row Rest 1 minute Tabata Squat Rest 1 minute Tabata Pull-up Rest 1 minute Tabata Push-up Rest 1 minute Tabata Sit-up The Tabata interval is 20 seconds of work followed by 10 seconds of rest for 8 intervals. Tabata score is the least number of reps performed in any of the eight intervals. Unit for the row is "calories".	41 reps Performed as RX