Phillip Sander

Hometown:
Unknown
Gym:
Vintage CrossFit
Gender:
Male
Age:
33
Height:
5' 9"
Weight:
160 lbs

November 24, 2015

Performed at: Vintage CrossFit
Description: 5 RFT
20 Kettlebell Swings 53/35
25 Situps
30 Double Unders
Results: 17m 03s
Workout scaled
Modifications at: 5 RFT
20 Kettlebell Swings 44lbs
25 Situps
60 Single Unders
Cooldown: Cash Out
9 sets on a 20-sec clock (3 minutes total)
1 Sled Push (moderate weight)

1 similar workout

Date Name WorkoutDescription Results
11/24/2015 5 RFT
20 Kettlebell Swings 53/35
25 Situps
30 Double Unders		 17m 03s
Workout Scaled