Thomas Schwanebeck

Hometown:
Milwaukee, WI
Gym:
Cross Fit Oak Creek
Gender:
Male
Age:
57
Height:
5' 11"
Weight:
190 lbs

December 2, 2015

Performed at: Cross Fit Oak Creek
Workout Name: 100 Buyin/Out
Description: 100-Sit-up Buy-in
then
15-Dead Lifts 225/155
3-Rope Climb
12-DL
2-RC
9-DL
1-RC
then
100-DU Cash-out
Results: 15m 34s
Workout scaled
Modifications at: 300 Singles
Athlete's Notes: Beat the Boys

1 similar workout

Date Name WorkoutDescription Results
12/02/2015 100 Buyin/Out 100-Sit-up Buy-in
then
15-Dead Lifts 225/155
3-Rope Climb
12-DL
2-RC
9-DL
1-RC
then
100-DU Cash-out		 15m 34s
Workout Scaled