Thomas Schwanebeck

Hometown:
Milwaukee, WI
Gym:
Cross Fit Oak Creek
Gender:
Male
Age:
57
Height:
5' 11"
Weight:
190 lbs

November 30, 2015

Performed at: Cross Fit Oak Creek
Workout Name: 4RFT 20,15,20,15
Description: WOD

4 RFT
20-Wall Balls
15-KBS 70/53
20-Split jumps (total)
15-c2b
Results: 16m 00s
Workout scaled
Modifications at: 53lb KBS
Jumping C2B

1 similar workout

Date Name WorkoutDescription Results
11/30/2015 4RFT 20,15,20,15 WOD

4 RFT
20-Wall Balls
15-KBS 70/53
20-Split jumps (total)
15-c2b
 16m 00s
Workout Scaled