Sebastian Arango

Hometown:
Unknown
Gym:
Vintage CrossFit
Gender:
Male
Age:
42
Height:
6' 1"
Weight:
190 lbs

December 1, 2015

Performed at: Vintage CrossFit
Description: 15-12-9-6 reps of:
Power Clean 155/105
Toes to Bar
Push Jerk
Box Jump
Results: 21m 02s
Workout scaled
Modifications at: 145#
Warmup: Beginner: Hollow Swings, Kipping Pullups and Kipping Chest to Bar Pullups
Intermediate: Butterfly kipping
Advanced: 3-5 sets of butterfly pullups or C2B Pullups
Advanced+: 3-5 sets of 4 Pullups + 3 C2B PU + 2 MU (Unbroken)

1 similar workout

Date Name WorkoutDescription Results
12/01/2015 15-12-9-6 reps of:
Power Clean 155/105
Toes to Bar
Push Jerk
Box Jump		 21m 02s
Workout Scaled