Auxilio Moren

Hometown:
Unknown
Gym:
CrossFit Octoduria
Gender:
Male
Age:
47
Height:
--
Weight:
--

December 1, 2015

Performed at: CrossFit Octoduria
Description: SKILL
- Kipping HSPU
- 5 sets of :
5 Kipping HSPU
+ 3 Strict HSPU

WOD
Min 1 : 1 Thrusters (40/30kg) + 1 KB swing (24/16kg)
Min 2 : 2 Thrusters + 2 KB swing
Min 3 : 3 Thrusters + 3 KB Swing
...

Continuing this for as long as you are able
Results: 10m 00s
Performed as RX
Athlete's Notes: 9+7

1 similar workout

Date Name WorkoutDescription Results
12/01/2015 SKILL
- Kipping HSPU
- 5 sets of :
5 Kipping HSPU
+ 3 Strict HSPU

WOD
Min 1 : 1 Thrusters (40/30kg) + 1 KB swing (24/16kg)
Min 2 : 2 Thrusters + 2 KB swing
Min 3 : 3 Thrusters + 3 KB Swing
...

Continuing this for as long as you are able
 10m 00s
Performed as RX