Amanda Hudson

Hometown:
Houston, TX
Gym:
Unaffiliated
Gender:
Female
Age:
35
Height:
5' 8"
Weight:
152 lbs

November 30, 2015

Performed at: CrossFit Annihilation
Workout Name: 11/30/15
Description: 1 RM on Front Squat
135 lb

8 Round TABATA 20 sec work / 10 sec rest
KB Swing 53/35
Knees to Elbows
Goblet Squat
Pull Up
Results: 240 reps
Workout scaled
Modifications at: Pull Up JUMPING + PLATE

1 similar workout

Date Name WorkoutDescription Results
11/30/2015 11/30/15 1 RM on Front Squat
135 lb

8 Round TABATA 20 sec work / 10 sec rest
KB Swing 53/35
Knees to Elbows
Goblet Squat
Pull Up		 240 reps
Workout Scaled