John Douglas Jr. Torrefiel

Hometown:
Mandaue, Cebu
Gym:
CrossFit Pintados
Gender:
Male
Age:
53
Height:
5' 7"
Weight:
170 lbs

November 29, 2015

Performed at: CrossFit Pintados
Workout Name: Mason The Line Dixon
Description: 8 min AMRAP

40 double unders or 100 single unders (Both are Rx!)

40 dumbbell walking lunge (Advanced: 30lbs, Intermediate*: 20lbs, Novice: none)

Ring dips (Advanced: 8 reps, Intermediate*: 4 reps, Novice: 4 reps push ups)
Results: 2 rounds 20 reps
Performed as RX
Athlete's Notes: 100 singles and stationary.
2 rounds and 20" walking lounges.

1 similar workout

Date Name WorkoutDescription Results
11/29/2015 Mason The Line Dixon 8 min AMRAP

40 double unders or 100 single unders (Both are Rx!)

40 dumbbell walking lunge (Advanced: 30lbs, Intermediate*: 20lbs, Novice: none)

Ring dips (Advanced: 8 reps, Intermediate*: 4 reps, Novice: 4 reps push ups)		 2 rounds 20 reps
Performed as RX