Auxilio Moren

Hometown:
Unknown
Gym:
CrossFit Octoduria
Gender:
Male
Age:
47
Height:
--
Weight:
--

November 28, 2015

Performed at: CrossFit Octoduria
Description: SKILL
Midline :
3x 45sec Weighted plank
3x15 banded delt hell
Cumulate 1min L-sit

WOD
3 rounds :
21 Pull-up
15 HSPU
9 Thrusters (60/40kg)

Cap time : 16 min
Results: 12m 00s
Workout scaled
Modifications at: 40kg thrusters

1 similar workout

Date Name WorkoutDescription Results
11/28/2015 SKILL
Midline :
3x 45sec Weighted plank
3x15 banded delt hell
Cumulate 1min L-sit

WOD
3 rounds :
21 Pull-up
15 HSPU
9 Thrusters (60/40kg)

Cap time : 16 min		 12m 00s
Workout Scaled