Andrew Shum

Hometown:
Unknown
Gym:
RifTribe
Gender:
Male
Age:
51
Height:
5' 11"
Weight:
182 lbs

November 26, 2015

Performed at: RifTribe
Workout Name: strength/metcon
Description: A: Clean and Jerk
3-3-3-3-3-3
*Each one from floor.
*R1-3 build. R4-6 same weight

Part B: 15 min Cap
50-Thrusters (57lbs/25lbs)
50-KB Swings (20k/12k)
50-Pull-ups
50-Straight leg sit-ups
Results: 16m 30s
Workout scaled
Modifications at: over time cap
Athlete's Notes: Clean and Jerk = 137lbs

1 similar workout

Date Name WorkoutDescription Results
11/26/2015 strength/metcon A: Clean and Jerk
3-3-3-3-3-3
*Each one from floor.
*R1-3 build. R4-6 same weight

Part B: 15 min Cap
50-Thrusters (57lbs/25lbs)
50-KB Swings (20k/12k)
50-Pull-ups
50-Straight leg sit-ups
 16m 30s
Workout Scaled