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Gel Padrid

Hometown:

Cebu City, Cebu

Gym:

CrossFit Pintados

Gender:

Female

Age:

56

Height:

5' 2"

Weight:

105 lbs

November 25, 2015

Performed at:	CrossFit Pintados
Workout Name:	The Three Amigos
Description:	Teams of 3 people. Divide work as desired, but the movements must be performed in the order listed. 12 cycles 7 squat cleans (Advanced: 135lbs, Intermediate: 83lbs, Novice: 53lbs) AND then 20 low handle sled push, 20 high handle sled push x 3 round trips (Advanced: +140lbs, Intermediate: 90lbs, Novice: 0lbs). (each member must complete one whole cycle, no trading off with the rest of your team until your rep is done) 100 hip extensions 100 ball slams 800m run with a single sandbag shared with partners- (Advanced: 80lbs, Intermediate*: 60lbs, Novice: 45lbs)
Results:	35m 00s Workout scaled
Modifications at:	Squat Cleans @ 55 lbs.
Athlete's Notes:	Teamed with Macmac Tan & Janna Torrefiel 78 ball slams

2 similar workouts

Date	Name	WorkoutDescription	Results
11/25/2015	The Three Amigos	Teams of 3 people. Divide work as desired, but the movements must be performed in the order listed. 12 cycles 7 squat cleans (Advanced: 135lbs, Intermediate: 83lbs, Novice: 53lbs) AND then 20 low handle sled push, 20 high handle sled push x 3 round trips (Advanced: +140lbs, Intermediate: 90lbs, Novice: 0lbs). (each member must complete one whole cycle, no trading off with the rest of your team until your rep is done) 100 hip extensions 100 ball slams 800m run with a single sandbag shared with partners- (Advanced: 80lbs, Intermediate*: 60lbs, Novice: 45lbs)	35m 00s Workout Scaled
08/06/2015	The Three Amigos (Part II)	Teams of 3 people. Divide work as desired, but the movements must be performed in the order listed. 12 cycles 7 squat cleans (Advanced: 60kg, Intermediate: 37.5kg, Novice: 25kg) AND then 20 low handle sled push, 20 high handle sled push x 3 round trips (Advanced: 60kg, Intermediate: 40kg, Novice: 20kg). (each member must complete one whole cycle, no trading off with the rest of your team until your rep is done) 100 hip extensions 100 ball slams 800m run with a single sandbag shared with partners- (Advanced: 30kg, Intermediate: 20kg, Novice: 10kg) Womens Rx Scaling Guide: 15 25 mintues	25m 10s Workout Scaled