Fiona Alford

Hometown:
Dunnville
Gym:
Premier Martial Arts/Grand River CrossFit
Gender:
Female
Age:
54
Height:
5' 5"
Weight:
--

November 25, 2015

Performed at: Premier Martial Arts/Grand River CrossFit
Workout Name: 11/25/2015
Description: The Chief
5 x 3min AMRAPS of:
Max rounds in 3 minutes of
3x Power clean (135/95
6x Push-ups
9x Squats
1min Rest between rounds.

Post total rounds and reps added together from all 5 AMRAPs.
Scale as needed.
Results: 15 rounds 10 reps
Performed as RX

1 similar workout

Date Name WorkoutDescription Results
11/25/2015 11/25/2015 The Chief
5 x 3min AMRAPS of:
Max rounds in 3 minutes of
3x Power clean (135/95
6x Push-ups
9x Squats
1min Rest between rounds.

Post total rounds and reps added together from all 5 AMRAPs.
Scale as needed.		 15 rounds 10 reps
Performed as RX