Matt Lyle

Hometown:
Houston, Texas
Gym:
Vintage CrossFit
Gender:
Male
Age:
42
Height:
--
Weight:
175 lbs

November 24, 2015

Performed at: Vintage CrossFit
Description: 5 RFT
20 Kettlebell Swings 53/35
25 Situps
30 Double Unders
Results: 13m 41s
Performed as RX
Cooldown: Cash Out
9 sets on a 20-sec clock (3 minutes total)
1 Sled Push (moderate weight)

1 similar workout

Date Name WorkoutDescription Results
11/24/2015 5 RFT
20 Kettlebell Swings 53/35
25 Situps
30 Double Unders		 13m 41s
Performed as RX