Sebastian Arango

Hometown:
Unknown
Gym:
Vintage CrossFit
Gender:
Male
Age:
42
Height:
6' 1"
Weight:
190 lbs

November 23, 2015

Performed at: Mapana CrossFit
Description: 3 min DUs
Rest 1 min
8 min AMRAP
10 squat clean and jerk @ 135#
20 ring dips
30 sit ups
Rest 1 min
3 min DUs
Results: 123 reps
Performed as RX
Athlete's Notes: 30 - 68 - 25

1 similar workout

Date Name WorkoutDescription Results
11/23/2015 3 min DUs
Rest 1 min
8 min AMRAP
10 squat clean and jerk @ 135#
20 ring dips
30 sit ups
Rest 1 min
3 min DUs		 123 reps
Performed as RX