Sebastian Arango

Hometown:

Unknown

Gym:

Vintage CrossFit

Gender:

Male

Age:

Height:

6' 1"

Weight:

190 lbs

November 23, 2015

Performed at:	Mapana CrossFit
Workout Name:	Clean and Jerk Rep Max
Description:	Clean and Jerk
Results:	165 # lbs Performed as RX

36 similar workouts

Date	Name	WorkoutDescription	Results
07/09/2019	Grace	135 pound Clean and Jerk, 30 reps	2m 43s Performed as RX
11/06/2018		8 Rounds 2 Squat Clean and Jerk 185/115lbs 4 Bar Muscle Ups 40' HS Walk or 40' Bear Crawl as 20' out and back Time cap: 20:00 Beginner: 135/85; 4 Strict Chin Ups Intermediate: 160/100; 4 Unbroken C2B Pull Ups or 2 Bar Muscle Ups if performing singles; 20 Handstand Hand Lifts or Shoulder Taps Advanced: Rx	20m 40s Performed as RX
10/29/2018		3 Rounds 20 Burpees to 6" Target 30 Wall Balls 20/14lbs 40 Single Dumbbell Hang Clean and Jerk 50/35lbs Time cap: 15:00 Beginner: 15 Burpees; 20 Wall Balls 14/10; 30 DB CnJ 30/15# Intermediate: 25 WB; 40/25 DB Advanced: Rx	16m 37s Performed as RX
08/07/2018		EMOM 15 1 Clean and Jerk, any way Start at 50-60% 1RM and build to ~90-95% 1RM	185-185-185-195-195-195-205-205-215-215-215-225-225-225 lbs Performed as RX
07/29/2018		3 rounds for time of: Row 500m 10 D-Ball Clean and Jerk, 100/70# Beginner: 50/30# Intermediate: 70/50# Advanced: 100/70#	11m 42s Performed as RX
05/29/2018		2 Rounds 20 Burpee Box Jump Overs 24/20" 20 Single Arm Dumbbell Hang Clean and Jerks 50/35lbs 20 Handstand Push Ups Time cap: 15:00 Beginner: Burpee Box Step Overs 20/16"; 35/20#; Accumulate 1:00 in Handstand Hold or 4 Wall Walks Intermediate: 20/16"; 12 HSPU and/or reduced ROM Advanced: Rx	11m 39s Performed as RX
04/03/2018		2 Rounds 20 Burpee Box Jump Overs 24/20" 20 Single Arm Dumbbell Hang Clean and Jerks 50/35lbs 20 Handstand Push Ups Time cap: 15:00 Beginner: Burpee Box Step Overs 20/16""; 35/20#; Accumulate 1:00 in Handstand Hold or 4 Wall Walks Intermediate: 20/16"; 12 HSPU and/or reduced ROM Advanced: Rx	15m 07s Performed as RX
02/23/2018	CrossFit Open 18.1	Complete as many rounds as possible in 20 minutes of: 8 toes-to-bars 10 dumbbell hang clean and jerks 14/12-cal. row Men use 50-lb. dumbbell Women use 35-lb. dumbbell	289 reps Performed as RX
02/06/2018	CrossFit Open 15.1A	1-rep-max clean and jerk 6-minute time cap	235 lbs Performed as RX
02/05/2018		4 Rounds 15 Clean and Jerk 135/95lbs 15 Bar Facing Burpees Time cap 12:00 Beginner: 10 reps of each, 95/65# Intermediate: 12 reps of each, 115/75# Advanced: Rx	11m 31s Workout Scaled
12/30/2017		AMRAP 15 10 Clean and Jerks, 135/95 40 Double Unders Heavy Sled Push (there and back driveway) Beginner: 95/65; 60 Singles or 40 Penguin Jumps; 90/45# Intermediate: 115/80; Rx; 135/70# Advanced: 135/95; Rx; 180/90#	4 rounds 0 reps Performed as RX
11/30/2017		Clean and Jerk 1RM	235 lbs Performed as RX
11/06/2017		Clean and Jerk 6x3 @ 72.5-77.5%	185 lbs Performed as RX
10/23/2017		Squat Clean and Jerk 6x3 @ 70-75% Clean and jerk percentage work STICK TO THE PERCENTAGE. Drop and reset each rep.	165-165-165-170-170-170 lbs Performed as RX
09/05/2017		AMRAP 3 Minutes x 4 Row 500/400m Max Rep Clean and Jerk in remaining time 115/85lbs Rest :60 Beginner: 300/250m Row; 75/45 Intermediate: 400/300m Row; 95/65 Advanced: Rx Competitor: 135/95 (sub-3 minute "Grace" time)	32 reps Performed as RX
05/23/2017		Run 600m 12 Clean and Jerks, 185/125 Run 600m 9 Clean and Jerks, 185/125 Run 600m 6 Clean and Jerks, 185/125	14m 06s Performed as RX
05/02/2017		AMRAP 12 6 Clean and Jerks, 155/105 9 Chest to Bar Pullups 54 Double Unders	3 rounds 24 reps Workout Scaled
02/22/2017		3 rounds 21 steps front rack lunge 15 chest to bar pull-ups 9 clean and jerks 155/105 Beginner: 30/20 sandbag Intermediate: 50/30 sandbag Advanced: 70/50 DBall	13m 16s Performed as RX
01/26/2017		Bike 20/15 Cal 20 Clean and Jerks, 165/110 Bike 20/15 Cal	5m 53s Performed as RX
01/04/2017		Clean and Jerk 2 @ 65% 2 @ 70% 2 @ 75% 1 @ 80% 1 @ 85% 1 @ 90% 3 attempts at a heavy single over 90%	190 lbs Performed as RX
12/28/2016		2 sets 5 Hip Squat Clean + 3 Split Jerks Light or empty bar Squat Clean + Jerk 2 @ 65% (Clean and Jerk, drop, clean and jerk) 2 @ 70% 2 @ 75% 1 @ 80% 1 @ 85% 1 @ 90%	75-95-115-125-135-145 lbs Performed as RX
11/04/2016		3 RFT 10 Clean and Jerks, 155/105 50 Double Unders	8m 18s Performed as RX
09/27/2016	The Axe	AMRAP 12 15 Calorie Row 12 Burpee Box Jumps 24/20 9 Clean and Jerks 135/95	2 rounds 24 reps Performed as RX
09/02/2016		3 Rounds Run 400m 10 Clean and Jerks 135/95	10m 05s Performed as RX
07/20/2016	2016 CrossFit Games Masters/Teens	For time 22 Toes to Bar 22 Clean and Jerks, 95/65 160m run	3m 27s Performed as RX
07/11/2016		Clean and Jerk 1RM	235 lbs Performed as RX
04/20/2016		6-5-4-3-2-1 reps of: Clean and Jerk 155/105 Bar Muscle Ups (Scale to C2B or regular pullups with rep scheme 8-7-6-5-4-3)	7m 54s Performed as RX
01/25/2016	CrossFit Games Open 13.4	Complete as many reps as possible in 7 minutes following the rep scheme below: 135 pound Clean and jerk, 3 reps 3 Toes-to-bar 135 pound Clean and jerk, 6 reps 6 Toes-to-bar 135 pound Clean and jerk, 9 reps 9 Toes-to-bar 135 pound Clean and jerk, 12 reps 12 Toes-to-bar 135 pound Clean and jerk, 15 reps 15 Toes-to-bar 135 pound Clean and jerk, 18 reps 18 Toes-to-bar... This is a timed workout. If you complete the round of 18, go on to 21. If you complete 21, go on to 24, etc.	54 reps Performed as RX
12/21/2015		15 Clean and Jerks, 135/95 3 Rope Climbs Run 400m 12 Clean and Jerks 2 Rope Climbs Run 400m 9 Clean and Jerks 1 Rope Climb	11m 34s Performed as RX
11/23/2015	Clean and Jerk Rep Max	Clean and Jerk	165 # lbs Performed as RX
11/23/2015		3 min DUs Rest 1 min 8 min AMRAP 10 squat clean and jerk @ 135# 20 ring dips 30 sit ups Rest 1 min 3 min DUs	123 reps Performed as RX
09/07/2015	Glen	For time: 135 pound Clean and jerk, 30 reps Run 1 mile 15 foot Rope climb, 10 ascents Run 1 mile 100 Burpees	51m 18s Performed as RX
03/31/2015		7 RFT 7 Bar Facing Burpees 7 Clean and Jerks (95/65)	11m 51s Performed as RX
02/27/2015	CrossFit Open 15.1A	1-rep-max clean and jerk 6-minute time cap	175 lbs Performed as RX
02/05/2015		AMRAP 15 1 Clean and Jerk, 155/105 1 Round of Cindy 2 Clean and Jerk, 155/105 1 Round of Cindy 3 Clean and Jerk, 155/105 1 Round of Cindy etc	7 rounds 0 reps Workout Scaled
01/19/2015		AMRAP 7 3-6-9-etc Clean and Jerk 155/105 1-2-3-etc Rope Climb	24 reps Workout Scaled