Sebastian Arango

Hometown:
Unknown
Gym:
Vintage CrossFit
Gender:
Male
Age:
42
Height:
6' 1"
Weight:
190 lbs

November 24, 2015

Performed at: Mapana CrossFit
Workout Name: The ten
Description: 5 min AMRAP
10 DL @115#
10 SOH @115#
10 Box Jumps 24"
Rest 5 minutes
Repeat 5 min AMRAP
Results: 6 rounds 0 reps
Performed as RX
Athlete's Notes: Total of rounds of two AMRAPs

1 similar workout

Date Name WorkoutDescription Results
11/24/2015 The ten 5 min AMRAP
10 DL @115#
10 SOH @115#
10 Box Jumps 24"
Rest 5 minutes
Repeat 5 min AMRAP		 6 rounds 0 reps
Performed as RX